15 min full core workout for swimmers. Strength Stability. Follow along at home. Six pack abs

This 15 minute workout will work on every part of your core. From the internal and external abs to the lower back and obliques. When I did it my whole core area was burning! Plus a little stretching routing at the end.

The reason this video is longer than our normal videos is so that you can follow along as I do this workout. You can put in headphones or watch this video as you do it along. You don’t need any equipment, except maybe a yoga mat if you want.


To download this workout on a PDF...
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Download this and more workouts here:
https://skillswimming.com/skillsnt-da...


Thanks for watching!
Swim fast!

#Workout #swimmer #SkillsNT