How To Easily Run 100 Miles In A Month - Using The Low Heart Rate Maffetone Method!

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Let's talk about how to Run 100 Miles in a Month Easy using Low Heart Rate (MAF) on a beginner running program. Should you be scared to run your first ultra marathon?    • Should You Be Scared to Run your Firs...  

Taking it easy, running slower with a lower Heart Rate, using the Maffetone Method subtracting your age from 180 is a great way to become a more efficient and less injury prone runner. Dr. Phil Maffetone came up with the "MAF 180 Formula” that enables athletes to find the ideal maximum aerobic heart rate in which to base all aerobic training. When exceeded, this number indicates a rapid transition towards anaerobic work. More Information on the MAF method : https://philmaffetone.com/180-formula/

The 180 formula is a formula for calculating your MAF heart rate. It's a simple calculation where you deduct your age from 180. You then add or subtract from this number based on several lifestyle factors that Phil has set. The end result is a heart rate ceiling that you do all of your training at or below

Health experts suggest that you talk to your doctor before you start an exercise program. This content is for motivational and entertainment purposes only, never as medical advice.

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Health experts suggest that you talk to your doctor before you start an exercise program. This content is for motivational and entertainment purposes only, never as medical advice.

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