Скачать или смотреть 15 MIN Full Body Postpartum Workout (No Equipment, At Home) | To Gain Strength After Birth

Congratulations on your delivery!
Now it’s time to take care of yourself—but before you jump back into workouts, you need a postpartum-specific plan.
STOP doing random exercises you find online. If you’ve had a baby, your core, pelvic floor, and body need proper healing first. Otherwise? You’ll end up frustrated, in pain, and stuck with that mom pooch.
In this workout I show you a quick 15 minute routine you can do daily at the beginning of your postpartum journey ( after doctor clearance) to start to gain back your strength.

✅ Safe for diastasis recti
✅ Helps reduce postpartum belly bloat
✅ Tones glutes and core
✅ No equipment
✅ 100% home workout (just your yoga mat and a corner of your room)

Time stamps:
00:00- 2:38 Warm up
2:39 - 7:30 Round 1
7:31 - 12: 24 Round 2
12:25- 17:14 Round 3

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#workout #postpartum #fitness
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