Скачать или смотреть 15 MIN Full Body Workout For Moms (Low Impact, At Home) | To Strengthen Full Body

This workout is designed for moms who want results in less time.
In this workout I show you a quick 15 minute routine you can do daily at the beginning of your postpartum journey ( after doctor clearance) to start to gain back your full body strength. I will post weekly short full body workouts so you will be covered in the first few months of your postpartum journey, when you are still rebuilding your core but you also want to start doing safe workouts that will help your weightloss and postpartum goals and also safe for your core- diastasis recti or pelvic floor recovery.

✅ Safe for diastasis recti
✅ Helps reduce postpartum belly bloat
✅ Tones glutes and core
✅ Dumbbells, chair or coach
✅ 100% home workout (just your yoga mat and a corner of your room)

Time stamps:
00:00- 00:40 Lunge into knee tucks
00:41 - 01:25 Lunge into knee tucks other side
01:26 - 02:05 Shoulder press
02:06 - 02: 45 Squat into step backs
02:47- 03:25 Reverse table top
03:28 - 04: 08 Triceps dips
05:33 - 11: 04 Round 2
11: 05 - 16: 37 Round 3
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If you need a tailored plan to heal postpartum try my easy to understand postpartum guide: https://www.szilviatothluidens.com/pr...

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