Скачать или смотреть YOGA FOR RESTLESSNESS & OVERTHINKING 25Min

If your mind feels constantly busy, your body restless, and relaxation seems impossible — this practice is for you.

This 25-minute gentle movement session is designed to help regulate your nervous system, calm anxiety, reduce overthinking, and release restlessness stored in the body.

When the nervous system stays in fight-or-flight mode, the body holds unfinished stress responses. This can create:
• Racing thoughts
• Mental fatigue
• Physical tension
• Restlessness
• Difficulty relaxing or sleeping

Instead of forcing stillness, this session uses slow, gentle, intuitive movement to help your body safely discharge excess stress energy — allowing your system to naturally return to calm.

Through soft flows, mindful transitions, breath awareness, and grounding movements, this class supports:
• Nervous system regulation
• Anxiety relief
• Mental clarity
• Emotional release
• Deep physical relaxation
• A sense of safety inside your body

This practice is especially helpful if you:
• Overthink constantly
• Feel emotionally overwhelmed
• Carry tension in your shoulders, chest, or hips
• Struggle to rest
• Feel wired but exhausted

No flexibility, strength, or prior experience is needed. This session is accessible, gentle, and deeply regulating.

✨ Regulation first.
✨ Then rest.