Скачать или смотреть YOGA FOR NERVOUS SYSTEM REGULATION 25Min

What to expect in this class
You may be feeling, stress, tension, mental overload and it's ok. You’ll be gently invited into the practice, helping your body feel safe and supported from the start.

The class moves at a slow, steady pace with clear cues and simple movements.
The focus is on:

Calming the nervous system

Reducing stress held in the body

Supporting regulation through breath and gentle movement

Everything is guided intentionally, allowing your body to settle naturally.

We finish with a moment of reflection and stillness, helping you integrate the practice. You’ll be invited to notice any changes in your body and encouraged to return to this practice whenever you need support.

This class is suitable for:

Beginners

People experiencing stress or anxiety

Anyone looking for gentle nervous system regulation

Those who want body-based stress relief, not just mental techniques

✨ This practice is part of a series focused on nervous system regulation, stress relief, and gentle yoga.
You can come back to this class anytime your body feels tense or overwhelmed.
This practice is here for you on the days when your nervous system needs extra care.
👉 Subscribe to the channel to continue exploring calm, grounding practices designed to help your body feel more regulated, present, and supported.