The Four Ways to Be More Resilient So You Can Be Happier in All Your Relationships

The research shows that resilient people do better in every area of life. They cope better with mental health issues like depression and anxiety, health crises, as well as money problems, and they do way better in all their relationships including romance, work and parenting. Today I’m teaching you the four ways to be more resilient so you can be happier in all your relationships.

Chapters
What is Resilience Exactly?
The Four Components of Resilience
I. Connection:
II. Physical Wellbeing
III. Healthy Thinking:
IV. Meaning

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Guided Morning Meditation:    • Good Morning Guided Meditation (Start...  

Resources for The Four Ways to Be More Resilient So You Can Be Happier in All Your Relationships

Improve Your Relationships by Making and Answering Bids
https://abbymedcalf.com/improve-your-...

Be Happily Married: Even if Your Partner Won’t Do a Thing by Dr. Abby Medcalf: https://abbymedcalf.com/book

Complaining Is As Bad For You As Bacon: And Just As Satisfying
https://abbymedcalf.com/complaining-i...

How to Make Mindfulness a Habit
https://abbymedcalf.com/066-how-to-ma...

How 5 Minutes of Mindfulness a Day Can Make Your Relationship Great
https://abbymedcalf.com/how-5-minutes...

How to Get Out of Negative Thinking
https://abbymedcalf.com/how-to-get-ou...

How to Stop Overthinking and Let Things Go that Bother You
   • How to Stop Overthinking and Let Thin...  
https://abbymedcalf.com/how-to-stop-o...

Conger, R. D., Rueter, M. A., & Elder, G. H., Jr. (1999). Couple resilience to economic pressure. Journal of Personality and Social Psychology, 76(1), 54–71. https://doi.org/10.1037/0022-3514.76....
https://psycnet.apa.org/record/1999-0...

Lim, Jw., Shon, Ej., Paek, M. et al. The dyadic effects of coping and resilience on psychological distress for cancer survivor couples. Support Care Cancer 22, 3209–3217 (2014). https://doi.org/10.1007/s00520-014-23...
https://link.springer.com/article/10....

Herrmann, D., Scherg, H., Verres, R. et al. Resilience in infertile couples acts as a protective factor against infertility-specific distress and impaired quality of life. J Assist Reprod Genet 28, 1111–1117 (2011). https://doi.org/10.1007/s10815-011-96...
https://link.springer.com/article/10....

Melvin, K. C., Gross, D., Hayat, M. J., Jennings, B. M., & Campbell, J. C. (2012). Couple functioning and post-traumatic stress symptoms in US army couples: The role of resilience. Research in Nursing & Health, 35(2), 164-177. https://doi.org/10.1002/nur.21459
https://onlinelibrary.wiley.com/doi/a...

Resilience: American Psychological Association Definition
https://www.apa.org/topics/resilience

5 Ways to Build Resilience and Conquer Adversity by Mark Manson
https://markmanson.net/resilience

Iacoviello, B. M., & Charney, D. S. (2020). Cognitive and behavioral components of resilience to stress. Stress Resilience, 23-31. https://doi.org/10.1016/B978-0-12-813...
https://www.sciencedirect.com/science...

See the full list at https://abbymedcalf.com/the-four-ways...
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