MAT PILATES | SIDE SERIES MAT CLASS 20 mins.

Work from your side to tone and lengthen your limbs. This class is as efficient as it is effective and you can up the ante easily by adding wrist/ankle weights. You will be feeling the burn in this sequence that isolates abs, glutes, arms and outer thighs in activation and length.

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Burn Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.