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How Gymnasts have such strong wrists that they can do so many supported position in a routine, doing handstand, press to handstand and flairs on the flor without getting injured?

In the average pommel horse routine, gymnasts make contact about X times on their hands.

These can’t be done with stiff and weak wrists, that’s for sure.

Gymnasts prepare their joints with special preparation exercises, including the wrists since this joint gets an extreme load in gymnastics.

But let’s not talk about the high level skills, for the everyday person a simple push up position or handstand progression can cause wrist pain that you might experienced as well.

But that’s the end of it now, since in the previous video i showed you how to mobilize your wrists, and in this video I’m gonna show you the top 4 most effective exercises that gymnasts use to strengthen their hands, wrists and forearms.

With these exercises you’ll be able to make your wrists extremely strong from a complete beginner level, so if you’re planning to do handstand, press to handstands or planche, it won’t depend on your wrist strength for sure.


So, if you want to prepare your wrists for the later load, you should move them around as part of the general warm up, then mobilize them with the exercises I showed you in my previous video and lastly, you should do the strengthening exercises.

Like this, after the mobilization you can strengthen the range of motion you achieved and make your wrists not only mobile but extremely strong and pain-free.

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