Скачать или смотреть Pilates Arc | No Frills, Feel Good Movement (15 Mins)

Pilates Arc | No Frills, Feel Good Movement (15 Mins)
In this session you'll want to bring a pillow to the party! It's completely optional but I think you'll find it will accommodate the movement perfectly. We will mobilize the spine, revitalize the hips, and stretch the shoulders! Perfect for when you just feel sticky, immobile, or feel the need for length in the body. Join me for this slow-paced, yet refreshing practice.
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It means so much to me that you have shared your time with me! If you liked this video please share the love! Stop by and say Hi so I can thank you personally! God Bless!

Instagram:   / heidi.m.coles  
Email: [email protected] don't hesitate to shoot me an email if you're interested in online classes or private sessions! I would love to meet you!
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Intro Video Edited by: The View Finder Photos http://www.tvfphotos.com