Скачать или смотреть Burnout at Microsoft: 6 Months in

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d e s c r i p t i o n 🔥
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Chapters:
00:00 - Intro
00:15 - What is job burnout?
05:00 - Have I experienced burnout at Microsoft?
08:46 - Coworker competition
10:33 - How to avoid burnout
14:34 - Conclusion

Interview with an Apple Project Manager:    • Interview With an Apple Engineering Projec...  
Day in the life of a Microsoft Program Manager:    • Day in the Life of a Microsoft Program Man...  

As a disclaimer, I am not a doctor or therapist so everything I say is purely my opinion!

Burnout in the tech industry is extremely common. Job burnout (or student burnout) can be characterized by increased work related stress, decreasing productivity, difficulty concentrating and a host of other problems. Among tech workers and college students, burnout is an ever growing problem. Many employees at large tech companies like Google and Facebook have notoriously high turnover rate, combiner with a large percentage of burnt out employees.

But what causes job and student burnout? As mentioned it usually has to deal with increasing stress levels at work or in college, combined with a physical or mental exhaustion. Working at a tech company with burnout can often feel like fighting an uphill battle.

After graduating from UCSD in June 2020 with a degree in mathematics and computer science, I joined Microsoft as a technical program manager in August. I've been working from home the entire time, and burnout has been shown to be increasing as work from home becomes more and more common.

So, have I experienced burnout at Microsoft as a technical program manager? Well, not really! Occasionally after long coding sessions, I will feel mentally exhausted, but that feeling generally never lasts more than a single day. Microsoft is also known for a better work life balance when compared to other tech companies, and I have felt that my work at Microsoft is on a generally good pace.

If you are feeling burnout (whether that's job burnout or student burnout), here are some ways to help mitigate that:

1. Actually take time off. You shouldn't feel bad using your vacation days or taking the occasional mental health day to revitalize yourself.

2. Talk with your manager. They can help accommodate whatever you are feeling, whether that's taking more time off or taking on less work.

3. Be healthy. This is a alot easier said than done, but exercising, eating healthy and sleeping well helps me feel more productive and overall happier while at work!

Burnout in the tech industry is extremely common, so its very likely that you'll experience it at some point; whether you are a current computer science major or just joining the tech industry as a software engineer.

Comment down below your tips on how to prevent burnout!


Tech burnout study: https://rb.gy/cgcrbl
What is burnout: https://rb.gy/silqv2

#burnout
#softwareengineering
#microsoft

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d i s c l a i m e r
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I do not claim to own any or all of the pictures/footage that may be shown in this video.
All of my opinions are entirely my own and do not represent any company I work for or am affiliated with.
Any financial topics discussed are not financial advice.