Скачать или смотреть Lower Back Pain Exercise That Builds Strength in Core & Back (Without Flare-Ups)

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If you’ve been told to “just strengthen your core and low back” for your back pain — but every workout ends in more tension, guarding, or flare-ups — this video will change everything.

In this video, I’m walking you through one of the safest and most effective lower back pain exercises I love teaching to build strength — without triggering pain.

This isn’t just another “rehab move.”

It’s a strength-builder that works with your nervous system, not against it.

You'll discover:
-How to load your body safely even with disc issues or chronic tightness
Why traditional strength training often backfires for low back pain
-How to build muscle, confidence, and pain-free movement — one step at a time

This works especially well for people with L4-L5 or L5-S1 disc issues, post surgery, degenerative disc disease, or long-term lower back tightness that seems stuck.

Enjoy!

-WIlliam

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!

►►Register for my upcoming 3-Day Back Pain Reset Challenge! Spots will be limited, get on the waiting list today! https://fitness4backpain.mykajabi.com...

►► [FREE DOWNLOAD] How to build core strength for back pain relief without causing more pain in the process https://fitness4backpain.com/coreblue...

►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com...

*Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links.

All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.