Live Home Workout: “Grip & Rip” - Cole Sager

Live at-home workout from CompTrain: "Grip & Rip" ... this one was a doozy! 😳 Grab a couple dumbbells or an odd-object and give it a try!

"Grip & Rip":
[On the 0:00]
4 Rounds:
21-18-15-12 Burpees
1 Round of “Dumbbell DT”

[On the 10:00]
4 Rounds:
21-18-15-12 Air Squats Hops Over Dumbbell
1 Round of “Dumbbell DT”

* 1 Round of “Dumbbell DT” is:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

**I used 70lb dumbbells, but would recommend most athletes do this at or below 50lbs for males and 35lbs for females.

For more home workouts, check out CompTrain's Home Gym programming: https://comptrain.co/home-gym/

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WHAT I USE:
BPN Supplements: https://bit.ly/2YLrpMg - Discount code: SAGER10
BODYARMOR Sports Drink: https://amzn.to/2WRCKZE
Garmin watch: https://amzn.to/3c2XFxk
My hip and shoulder warm-up: https://crossoversymmetry.com/ref/cole - Discount code: SAGER
My garage gym equipment: https://www.roguefitness.com/?a_aid=5...
CrossFit programming: https://comptrain.co/

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