20.4 CrossFit Open Tips & Advice | Cole Sager

20.4 marks the first Open workout ever with single-leg squats (a.k.a. pistols). They are mixed into a chipper with box jumps and clean & jerks that ascend in weight. Which barbell weight do you think you will get through??

CrossFit Games Open Workout 20.4 -
For time:
30 box jumps, 24/20 in.
15 clean and jerks, 95/65 lb.
30 box jumps, 24/20 in.
15 clean and jerks, 135/85 lb.
30 box jumps, 24/20 in.
10 clean and jerks, 185/115 lb.
30 single-leg squats
10 clean and jerks, 225/145 lb.
30 single-leg squats
5 clean and jerks, 275/175 lb.
30 single-leg squats
5 clean and jerks, 315/205 lb.
Time cap: 20 minutes

Workout 20.4 Details:
https://games.crossfit.com/workouts/o...

HELPFUL VIDEOS:
Warm-up routine:    • My Warm-Up Routine, Part 1 - Cole Sager  
Specific warm-up movements:    • My Favorite Warm-Up Movements, Part 2...  
Crossover Symmetry Hip Halo: https://crossoversymmetry.com/?ref=cole

WHAT I USE:
My hip and shoulder warm-up: https://crossoversymmetry.com/?ref=cole - Discount code: SAGER
My garage gym equipment: https://www.roguefitness.com/?a_aid=5...
CrossFit programming: https://comptrain.co/
BPN Supplements: https://www.bareperformancenutrition.... - Discount code: SAGER10
BODYARMOR Sports Drink: https://amzn.to/2WRCKZE
Garmin watch: https://amzn.to/3c2XFxk

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