Upside-Down Pilates - Yamuna Body Rolling Part 3 of 3

Aloha and thanks for stopping by. In this episode we are joined by Tiffany Lodes for a Yamuna Body Rolling session. Yamuna Body Rolling is a movement practice that uses balls to release our external shell muscles, allowing our deep stabilizing muscles to fire up. In this session we will work on some Pilates half swan, swan, and lower & lift of the legs with the balls. We will also end our session rolling out the spine, starting from our lumbar spine all the way to the cervical spine. Grab your mat and balls and let's start extending our thoracic spines! For more info about Tiffany Lodes located in Seattle, WA visit http://www.medusabodyworks.com

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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.

To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit http://www.UpsideDownPilates.com

Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com

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