Upside-Down Pilates - Reformer Level I

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Aloha and thanks for joining us! This full Level I Upside-Down Pilates Reformer video was shot in 2011. In this episode we will explore exercises using the Reformer. In this workout will cover exercises such as 100's, Bend and Stretch, Spine Twist, Short Box Series, Long Box Series, Side Splits, Biceps, Triceps, Rotator Cuff exercises, and many more foundational exercises.

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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.

To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit http://www.UpsideDownPilates.com

Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com

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