Скачать или смотреть 5 tips to naturally build hemoglobin!!

Boost your hemoglobin naturally! 🌿🥦

Add green leafy veggies like spinach, coriander, and mint.
Eat iron and folate-rich foods to build red blood cells and hemoglobin.
For better iron absorption, include vitamin A and C-rich foods.
Limit caffeine intake—tea, coffee, and colas can block iron absorption.
Exercise regularly to boost oxygen and hemoglobin levels.
Stay healthy! 💪


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