Скачать или смотреть The Best Workout Routine To Follow After Your Spinal Fusion Surgery (step by step)

Want to build strength safely after your spinal fusion surgery? Follow this plan!

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After being diagnosed with degenerative disc disease (DDD) and a ruptured L5-S1 disc, I spent years chasing all the wrong solutions. I tried everything—core exercises, physical therapy, injections, and even daily chiropractor visits—but nothing gave me lasting relief.

Worse, every time I tried to get back into working out, I felt like my spine was a ticking time bomb. I was afraid to bend, afraid to lift, afraid to even move the wrong way. So, I did what a lot of people do after a spinal fusion—I avoided movement altogether.

But here’s the truth: Avoiding movement only made things worse.

That’s why I created this video—to give you the perfect fusion-friendly workout structure that you can follow to help you build strength, regain confidence, and move pain-free, WITHOUT damaging your spine or living in fear of injury.

What You’ll Learn in This Video
✅ The best full-body workout structure for spinal fusions
✅ How to build strength without stressing your fused spine
✅ Why most people do the wrong exercises post-fusion—and what to do instead
✅ A pain-free approach to fitness so you can move, lift, and live with confidence

After my diagnosis, I wasted years doing exercises that didn’t matter and the workouts I was creating were only making my pain worse and seeing me further down the path towards surgery.

But once I found the right way to train, everything changed. I started moving without fear. I built strength in ways that actually supported my spine. And most importantly, I got my life back.

This video will walk you through a safe, structured workout routine designed specifically for people with spinal fusions—so you can get stronger, move pain-free, and finally stop living in fear.

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