15 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

Описание к видео 15 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

This is a quick, relaxing, full body stretch you can add into your daily routine! This 15 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout.
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⭐️ WARM UP FIRST! :    • WARM UPS  
⭐️ COOL DOWN AFTER! :    • COOL DOWNS  

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