ASMR Intentional Breathing & Soft Stretching before sleep

Intentional breathing and stretching before bed can help you relax and increase blood flow. Soft stretching and breathing go hand-in-hand. This would be considered a Yin practice. Yin is a slow-paced meditative style of yoga. In this video we are fostering a state of mindfulness. ✨🧘🏽‍♀️😇🛌🏽💤

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These videos are not meant to take the place of any medicines or medical procedures. Entertainment purposes only.

What is ASMR?
Autonomous Sensory Meridian Response is an experience characterized by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine.