Supersapiens CGM For Triathlon? Is A Continuous Glucose Monitor Helpful For Triathletes?

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Let's dive into this supersapiens continuous glucose monitor review!

In this video we run through the supersapiens CGM and how it might be useful for triathletes. Nutrition for triathlon is so important and we need to make sure we fuel our workouts properly - but can we optimise this by using a device like the supersapiens patch?

Whether it's nutrition for an ironman or another race, fuelling it properly is crucial. Can this helpful with raceday nutrition and improving your training?

00:00 Introduction
02:01 What is it and how might it help?
03:51 Application
04:27 Comfort and patches
05:32 Connectivity
07:38 Accessories and use during racing
09:48 Accuracy
11:04 Learning
11:44 Performance
17:44 Thoughts on performance data
21:14 Positives
23:49 60 minute power tests
26:43 Food choices
30:27 Final thoughts

Visit the website for free articles and downloadable PDF resources: https://www.nutritiontriathlon.com
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Hi! I'm James. I'm a Sport and Exercise Nutritionist and I make videos on nutrition to give people simple, clear and easy to use information on a range of subjects. I focus on triathlon and how triathletes can use nutrition to help properly fuel their training and racing.

In my day job I work as an Advanced Clinical Practitioner in General Practice, or Family Medicine for those of you not in the UK, and work in a busy NHS GP practice. I'm a Specialist Paramedic by background and have full independent medicine prescribing rights.

Advanced Clinical Practitioner in Family Medicine, BSc, PGCert
Registered sport and exercise Nutritionist (SENr)
Advanced Diploma of Nutrition, MSc Sport and Exercise Nutrition
Nutrition Consultant for Hurry The Food Up
Great Britain Age Group Triathlete
Qualified L2 British Triathlon Coach

I am not affiliated or sponsored by any brands, companies or products that I mentioned or show in my videos. My aim is to make these videos free from any sort of bias!

These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I'm happy to answer any questions you might have as an individual though!

Contact: [email protected]