6 Snack Options for Stable Blood Sugars

Struggling to find snacks that keep your blood sugar in check and taste great? In this video, I’m sharing 6 simple snack ideas that are not only healthy but delicious. From creamy yogurt with berries to crunchy veggies with hummus, these are my go-to snacks to help stabilize blood sugars. 🍓🥑🥚

I’ll even give you tips on how to make your own yogurt and hummus at home with just a few ingredients! And yep, I’m spilling the details on the snacks you wouldn’t think could actually help keep your blood sugar stable.

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// T I M E S T A M P S
[0:00] Topic Introduction
[0:26] Snack #1
[0:38] Snack#2
[0:49] Snack #3
[1:35] Snack #4
[2:10] Snack #5
[2:25] Snack #6
[3:25] Downside of Fruit as a Snack


// R E S O U R C E S
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodgui...

Test Your Insulin at Home | https://www.zivli.com/testing?el=YT

Free Master Your Macros Training Videos - https://www.zivli.com/macros?el=YT

👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - https://www.zivli.com/join?el=YT

HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!


// V I D E O S
Protein Playlist -    • Protein  

Get Over Your Sugar Addiction Playlist -    • Get Over Your Sugar Addiction  

Low Carb & Sugar Lifestyle Playlist -    • Low Sugar and Carb Diet to Reduce Ins...  

Insulin Resistance Playlist -    • What is Insulin Resistance? Insulin R...  

Weight Loss Mindset Tips Playlist -    • Detaching Your Self-Worth & Self-Este...  


// F O L L O W
▸ website | https://www.zivli.com/
▸ email | [email protected]
▸ apple podcasts | https://podcasts.apple.com/us/podcast...
▸ instagram | @drmorgannolte


// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

   • 6 Snack Options for Stable Blood Sugars  

#BloodSugarControl #HealthyEating #Type2Diabetes #LowCarbSnacks