Скачать или смотреть 40 MIN INTERVALS and INCLINES BOOTCAMP

We are back with another bootcamp! This time we are challenging ourselves by adding in some lovely inclines on the treadmill and crushing the floor block!

40 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:43 - Warm Up
03:41 - Run Block 1
12:43 - Floor Block 1
18:59 - Run Block 2
25:40 - Floor Block 2
31:57 - Run Block 3
39:12 - Cool Down

Songs Used:
1. Balearic Breeze - Sum Wave
2. Black Out - Daxten
3. Cause I Am Coming Home (Adua Blaize Remix) - Duty Division
4. Everybody - Elijah N
5. Flying Colors - Daxten
6. Gimme All U Got - Ella Faye
7. I Don't Believe You - Mindme
8. I Miss Ya - Hallman
9. If You're Looking for Trouble - Basixx
10. Lay It All On Me - waykap
11. Magical - Loving Caliber
12. No Sugar Coated Love (oomiee Remix) - Tape Machines
13. Sauce - Heyson

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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