Скачать или смотреть 20 Min Gentle Hatha Yoga – Hip Opener for Emotional Release & Inner Calm

Hello and welcome from Skopelos 🌸

Today, I invite you to join me for a gentle 20-minute Hatha Yoga practice designed to open the hips, release stored emotions, and bring a sense of deep inner calm.

The hips are often known as an emotional storage center in the body. Through mindful movement, breath, and gentle stretching, we’ll create space — not only in the body, but also in the heart and mind.

This practice is suitable for all levels. Take it at your own pace, listen to your body, and allow yourself to soften into each posture.

Find a quiet space, roll out your mat, and let’s begin this journey together.

May it bring you peace, lightness, and balance ♥️

With love,
Lyn




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For more Yoga inspiration with me:
Instagram:   / lynmeola