Скачать или смотреть 10-Minute Somatic Daily Practice | Gentle & Grounding

This 10-minute somatic daily practice is designed to gently support nervous system regulation, grounding, and a sense of inner safety. Through slow, intuitive movement and conscious breathing, this practice helps release held tension and invites your body out of survival mode and back into connection.

This is a soft, accessible practice you can return to daily — especially during moments of stress, overwhelm, emotional fatigue, or when your system feels dysregulated. Nothing needs to be pushed or forced. You’re invited to move slowly, pause often, and listen deeply to what your body needs in each moment.

This practice invites you to:
✨ Regulate the nervous system and reduce stress
✨ Release stored tension through gentle somatic movement
✨ Cultivate safety, grounding, and presence in the body
✨ Support emotional regulation and embodied awareness
✨ Create a calm, steady foundation for your day

This practice is trauma-informed, meaning choice, self-agency, and nervous system awareness are always prioritized. You’re encouraged to modify movements, take breaks, or rest whenever needed. Healing happens gently, in your own rhythm.

About Me
I’m a Yoga Therapist (MSc), Holistic Therapist, Reiki Master, and yoga & meditation teacher. I support emotional healing and nervous system regulation through embodied practices, yoga therapy, Ayurveda, and energy work — guiding you back into connection with your body, your natural rhythm, and your inner sense of safety.

🧘‍♀️ If this practice supported you, please like, comment, and subscribe to help grow this healing space.
💬 I’d love to hear from you: How did your body feel during or after this practice?

✨ Connect with me for more healing practices:
📸 Instagram: / hathahealing_
🌎 Website: https://www.hathahealing.com/