Скачать или смотреть [50 min Pilates] Lower Body Focus Reformer/No Flexion, No Rotation-Spine Stability

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It is ideal to go through the whole workout as it is a well organized flow. However I broke down the workout below in case you want to pick up exercises suitable for your level or availability.
00:00 Warm-ups
03:28 Pelvic lift
09:42 Footwork
15:38 Kneeling abdominals
19:25 Seated Arm work
23:16 Donkey kick
27:49 Kneeling side splits
35:41Lunges
40:51 Squats
42:26 Elephant
45:58 Feet in straps

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As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. Exquis.LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.  Thanks for your understanding.