4000+ STEPS Low Impact Cardio Workout | UPBEAT - Day 12

Let me know how many steps you got in the comments below! Get ready to get your steps in for Day 12 of our UPBEAT October Workout Program!

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Welcome to a workout dedicated to helping you get your steps in inside. Today we are working for 30 seconds per exercise and we will complete 2 rounds of 2 exercises before taking a rest.
The objective is to stay moving, not to be perfect! I mess up in this workout, and it's perfectly fine if you do too. There is no requirement to step to a beat, be coordinated, or feel like you're dancing, this is simply a workout where we stay moving! Challenge yourself to get some high steps in and let me know how you feel when we're done!

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Exercises:
Quick March
Side to side step
Side middle side 
Knee tap march 
Forward toe tap on step
Low squat on step tap off to side
Butt Kicks with overhead punches 
2 punches across and a double punch
Straddle riser and step on and off 
Light DB punches forward with step up 
Standing climbers
Lateral Raise holds for 5 steps
3 steps and toe tap on the riser
DB Hooks with toe tap
3V side steps from the middle 
Quick feet sprint

#stepworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #cardioathome #lowimpactworkouts

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