NO REPEATS Cardio and Abs Workout -[BODYWEIGHT ONLY!] | STF - Day

This no repeats workout will keep you moving and your abs will be ON FIRE! Let's sweat and torch your core together!

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Today is a giant set workout so be ready to stay moving! We will complete 26 exercises 1 round each for 45 seconds and that will close out Tier 1 for Summertime Fine! It's an epic workout if you're someone who just loves moving! We don't need any equipment for this one so grab your water and let's crush it!

We are having a MASSIVE SALE right now for my apparel line, Royal Change! My husband Dustin and I custom design and manufacture all of our apparel and we are so proud of each piece! We have all items on sale right now for us to 74% off so check it out and grab something while it lasts! Thank you so much for your support, we hope these pieces make you happy, healthy, and strong!
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Exercises:
1. Heel taps behind back
2. Standing climbers 2 per side
3. Lateral High knees and toe taps
4. Squat and rotate
5. Lateral hops/Vertical Hop
6. Side kicks
7. Hook x2 cross x2 Punch x2
8. Slide slide knee drive
9. Knee drive butt kick
10.  Side lunge lean over
11.  Butt Kicks and Toe Taps
12.  High knee pull down front and side
13.  Hip twist hops
14.  High knee and butt kicks
15. Sit Ups
16. Sit Up Knee Drives
17. Crunch pulses
18. Bicycles
19. Seated Twists
20. Leg raises
21. Jackknives
22. Supermen
23. Birddogs
24. Flutter 
25. Criss cross
26. Top/45 Degrees/6 inches “Sydney Says”

#cardioworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight

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