Let's Talk Basics with Aanchal Arora | Managing PCOS and Pre-Diabetes condition possible?

In this video, Aanchal opens up about her struggles and triumphs with PCOD and prediabetes, revealing how a balanced approach to fitness, nutrition, and lifestyle management helped her reclaim her health. Her story is a testament to the power of small, consistent changes and the importance of a supportive community.

04:00 - Health v/s Fitness
05:50 - How to Lose Weight (The Right Way)
06:50 - The Right Approach to Health
09:00 - Dealing with Lifestyle Diseases
10:00 - Balancing Choices
15:25 - The Importance of Sleep
16:55 - The Problem of a Sedentary Lifestyle
18:20 - Why Workout Alone Isn't Enough
19:50 - Embracing Holistic Health
21:40 - The Power of Community
23:00 - Prioritizing Health
25:15 - Introduction to the Lifestyle Score Tool
29:00 - Tips for Approaching Holistic Health

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