How To GAIN WEIGHT The Healthy Way | Weight Gain Myths and Mistakes | Shivangi Desai

Have you been struggling to gain weight despite your efforts?
Is it possible to gain weight without compromising your health?
Can you separate fact from fiction when it comes to weight gain?

Welcome to our health podcast episode on "How to Gain Healthy Weight Naturally."

If you've been struggling to increase your weight or have been misled by misinformation, this podcast is a must-watch.

In this podcast, we unravel the fascinating connection between genetics and body weight and learn how our metabolism plays a crucial role in weight gain.

Discover the truth about nutrition, exercise, and lifestyle factors that play a crucial role in gaining weight effectively and maintaining your overall health.

=====================================
Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days
Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 https://wlmep.shivangidesai.com
Where: Live on Zoom
Language in Hindi
==================================================
Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 https://mflp.shivangidesai.com

Where: Live on Zoom
Language in Hindi

Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩
Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life.
Go To: https://bit.ly/3R4HhnQ
Book a 1 Hour Discovery Call Now!
================
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉https://bit.ly/40LVAkk
premium quality protein
100% vegetarian
=============================
Trusted by many health coaches, trainers, and sports athletes
RHN WHEY PROTEIN ISOLATE:
👉https://www.rhnfit.com/protein
(Use promo code “hhs10” to get 10% off)

Natural Tasting Isolate Whey.
No Artificial Flavors.
Made in India with 100% Superior Quality.
=====================================

I'll address common misconceptions and provide evidence-based advice to help you reach your weight goals in a safe and sustainable manner.

Whether you're looking to build muscle, recover from an illness, or simply want to achieve a healthier body, this podcast episode will provide you with valuable insights and guidance.

We debunk common weight gain myths and shed light on the mistakes people often make when trying to gain weight in a healthy way.
==================
Timestamps
00:00 - Intro
01:15 - Science Behind Why Some People Don't Gain Weight
02:46 - How do our genetics affect our body weight?
04:01 - Metabolism and weight gain
05:11 - Enough is not enough
05:56 - Wrong way of doing exercise
07:42 - Stress and Weight Gain: An Unhealthy Connection
08:39 - Common Weight Gain Myths
12:48 - How to gain weight fast?
15:56 - What is a good calorie surplus for weight gain?
18:54 - incorporate two or more grains in one meal
20:14 - Is drinking water during meals good or bad?
21:22 - Does protein make you gain weight?
24:56 - strength training exercise and cardio
27:25 - What foods are best for weight gain?
28:27 - Sleep and weight gain
30:15 - What gets measured gets improved
31:49 - If You Want To Gain Weight, have passion
==================

Don't fall into the trap of fad diets or harmful practices.
Discover the secrets to achieving healthy weight gain and take control of your body in a safe and nourishing way.

Tune in to our health podcast now and start your journey toward a stronger, fitter, and healthier you!

Don't forget to like, comment, and subscribe to our channel for more health-related content.


Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉: https://bit.ly/3RdIEhG
premium quality protein
100% vegetarian

To get exclusive courses:
Join Life Gurukul Application, Install our LifeGurukul app:
https://lifegurukul.taplink.ws/

Do you want to connect with Shivangi Desai more frequently?

Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU...

“Holistic Health with Shivangi Desai” is now available on,
Apple Podcasts👉https://podcasts.apple.com/us/podcast...

Follow us on:
Instagram:   / coachshivangidesai  
Facebook:   / fitbharatmission  

Subscribe to us on:
YouTube: https://www.youtube.com/@coachshivang...
.
.
.
#shivangidesai #fitbharatmission #healthyweightgain #weightgainjourney #weightgaintips #metabolism #exerciseforweightgain #healthylifestyle #weightgainmyths #musclebuilding #recoveryjourney #healthpodcast #weightgoals #healthjourney #fitandhealthy #subscribenow #wellnesstips