Скачать или смотреть Gentle Moving Meditation | 5 Minutes for an Overactive Mind

Struggling with a busy mind? This quick and easy 5-minute moving meditation is designed to help you reconnect with your body and calm mental chatter. Move mindfully, breathe deeply, and find peace in just a few minutes anywhere, anytime. Unlike common meditation practices, the yoga practice is moving in a seated position. This yoga practice is perfect for those of us who find our mind's wandering during traditional meditation.

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00:00 Introduction to Moving Meditation Practice
00:22 Moving Meditation Practice in Seated Position
05:50 Conclusion of Moving Mediation Seated Practice

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Wellness Yoga with Gillian from any liability..