Why You Need to Train Rotation

Are you training rotation several times during the week??

If not, you need to be.

It’s the most important plane to train and maintain for longevity

HERE'S WHY:
Rotation is the first plane of movement in joints that father-time tries to take away
Life and work typical require very little need for rotation which is why we lose it
Rotation is what allows our joints to feel good by increasing joint play
Rotation is how we create power which is must for longevity
Rotation will improve your energy by decreasing joint tightness
Rotation decreases compression on our joints which decreases arthritic development
Rotation is the key to standing balance and eliminating falls
Rotation is what allows us to maximize life and performance outside the gym

Let's take you through myths and mistakes that occur when training rotation as well as how to start using bands to keep rotation training safe.

Thank you for watching

Dave Schmitz
Founder of https://resistancebandtraining.com
Shop Quantum Band - https://shop.resistancebandtraining.com
Your Coach in https://thebandgym.com