Скачать или смотреть 5 Min Pilates Deep Core & Waist | Slow & Controlled | At Home Workout

This 5-minute classic Pilates workout is all about deep core engagement and waist sculpting — slow, controlled, and incredibly effective. No equipment needed, just you and your mat!

These are some of my favourite core-activating Pilates moves to help you build strength, improve core control, and help define and tone your waist. Perfect for you're stacking it onto a longer workout or squeezing it in as a quick daily challenge — this one burns in the best way, I promise you!

Don't forget, Familia, If you want longer workouts, don't miss my full guides on the LEAN app. We have a special offer just for you: https://bit.ly/lean_elevate_2025!

Show up for yourself, move with intention, and know I’m SO proud of you. Let’s do this together x 💕💪

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly