Скачать или смотреть No Sugar! No Flour! Just Oatmeal, Bananas and Carrots — The Perfect Cake!

No sugar, no flour — just oatmeal, bananas, and carrots! 🍌🥕
This healthy homemade healthy cake is soft, naturally sweet, and perfect for breakfast, dessert, or a guilt-free snack.

Made with oat flour, bananas, carrots, and natural date paste, this cake is rich in fiber, protein, and nutrients.
Topped with a creamy high-protein frosting made from ricotta, Greek yogurt, and cottage cheese — it's the perfect healthy treat!

Perfect for:
✔ Healthy lifestyle
✔ Weight loss desserts
✔ Fitness and meal prep
✔ Clean eating recipes

Try this easy healthy cake and enjoy a naturally sweet dessert without refined sugar or white flour!

Dry Ingredients:
• 1 cup (120 g) oat flour
• 3 tbsp almond flour (or brown rice / whole wheat flour)
• 1 tsp cinnamon
• 1 tsp ginger
• 1 tsp baking soda
• Pinch of salt

Wet Ingredients:
• 2 ripe bananas
• ¾ cup (150 g) natural date paste
• 2 eggs
• Zest & juice of 1 mandarin
• 2 tbsp melted coconut oil
• 1 tsp lemon juice
• 2 large carrots (150 g), grated
• 3–4 tbsp chopped walnuts

Frosting:
• Ricotta – 40 g
• Greek yogurt – 80 g
• Cottage cheese – 40 g
• Maple syrup or honey – 2 tbsp
• Vanilla – ½ tsp

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00:00 No Sugar, No Flour Healthy Cake Intro 🍌🥕
00:20 Preparing the Banana & Carrot Batter
03:32 Mixing Dry Ingredients (Oat Flour, Cinnamon & Ginger)
06:49 Baking the Perfect Healthy Cake
07:45 Creamy Fros for healthy cake
09:19 designe healthy cake
10:48 High-Protein Creamy Frosting & Final Result