10-MINUTE SHOULDER SHAPER WORKOUT / DUMBBELL BURNER / COUNTDOWN CLOCK / BELL & BUZZER

This is a shoulder shaper workout using 5 to 8 pound dumbbells. We wouldn't go any heavier than 8 pounds while working the shoulders, but of course you CAN go lighter than the weights we are using. We have 6 exercises for 30 seconds of work with a 20 second break. We'll be doing each exercise twice. Let's get started!

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*Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program.

With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.