30-MINUTE FAT BURNING STEPPER BOOTCAMP / STRENGTH & CARDIO WORKOUT/ LOW-IMPACT MODIFICATIONS

If you're looking for a fat-burning step class, you're in the right place! Grab a set of dumbbells and your stepper and get ready to sweat in this STEPPER BOOTCAMP. Here, we will combine strength training with traditional cardio step movements.
You'll have three rounds of work in this 30-minute class. There are eight exercises in each round -- Five strength exercises, two bodyweight cardio exercises, and one abs exercise.
Let us know how you do! Have fun!! ;-)

If you are interested in more R/C Fitness classes and challenges, join us on our website at https://www.rcfitnessathome.com/

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*Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program. With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.