Will Fasted Training Make You Faster? The Science

Will fasted training actually improve your endurance performance? I dive into the science on fasted training as well as touching on high fat diets, and training the gut to better handle carbs. Thanks for watching and be sure to like and subscribe!

Videos on why carbs are important:
   • Could Emily Batty's Diet be the Reaso...  
   • What to Eat After a Ride to Improve R...  
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The studies I used in this video:
https://link.springer.com/article/10....

https://www.thieme-connect.com/produc...

https://www.sciencedirect.com/science...

https://www.physiology.org/doi/full/1...

https://www.physiology.org/doi/full/1...

https://link.springer.com/article/10....

https://onlinelibrary.wiley.com/doi/a...

https://link.springer.com/article/10....

https://www.tandfonline.com/doi/abs/1...

https://www.mdpi.com/2072-6643/8/12/7...

The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.