Does Weight Lifting Make You Faster? What Cyclists Should Do in the Gym

Does lifting make you a faster cyclist? What time of year should you be weight lifting and what should you do when you get into the gym? I go into all that in this video. Be sure to like and subscribe!

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The studies I used in this video:
http://europepmc.org/abstract/med/188...

https://journals.lww.com/nsca-jscr/Fu...

https://onlinelibrary.wiley.com/doi/f...

https://onlinelibrary.wiley.com/doi/f...

https://link.springer.com/article/10....

https://www.ncbi.nlm.nih.gov/pubmed/3...

https://link.springer.com/article/10....

https://onlinelibrary.wiley.com/doi/a...

https://link.springer.com/article/10....

https://onlinelibrary.wiley.com/doi/a...

https://pdfs.semanticscholar.org/0850...


The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.