My “THAT GIRL” Monday Reset Routine | planning my week, grocery shopping & cleaning

My “THAT GIRL” Monday Reset Routine | planning my week, grocery shopping & cleaning

Workout with me FOR FREE on my follow-along workout channel -    / @workoutsbykyla  

Hi friends! In today’s video, I show you my current Monday reset routine. I personally like to prepare for my week or “reset” on a Monday rather than a Sunday because on Sundays I like to go to church and simply relax and spend time with my husband since he is typically off of work on Saturdays and Sundays. However, I completely understand why some people do a Sunday reset routine so I hope this videos inspires you in some way for your own reset routine!

Links from today’s video ♡

5 AM Morning Routine -    • My 5AM “THAT GIRL” Winter Morning Rou...  
Night Routine -    • My “THAT GIRL” Night Routine | young ...  
Shorts (code 20KYLA for 20% off) - https://us.princesspolly.com/products...
Top (similar) - https://go.magik.ly/ml/1h17n/

Links ♡

Website - https://kylabeland.com/
Instagram -   / kylabeland  
Shop my digital downloads - https://www.kylabeland.com/shop-1
Shop my 8 Week Glute Guide - https://www.kylabeland.com/shop-my-gu...
Shop my Amazon favs - https://www.amazon.com/shop/kylabeland
Pinterest -   / kylabeland  

Music by Mr. Jello - Island Sunset - https://thmatc.co/?l=944F3AB9
Music by Mr. Jello - Someday - https://thmatc.co/?l=3FE1568D

This video is not sponsored. Amazon links and MagicLinks are affiliate links which means I may receive a small commission, at no cost to you, if you make a purchase through a link. Thank you for supporting my channel and I so that I can continue to create content for you! ♡

Another disclaimer:

All the information I provide is based on my personal experience and education. While I am a certified personal trainer, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.