Скачать или смотреть HIGH PROTEIN MEAL PREP

This is your sign to add protein muffins to your breakfast meal prep rotation

INGREDIENTS:

BANANA BREAD PROTEIN MUFFINS (Makes 20):
5 cups oat flour
10 scoops protein powder
5 bananas
6 egg whites
6 eggs
2 ½ cup milk
4 tsp baking powder
½ cup chocolate chips
2 tsp cinnamon
1 pinch salt
2 tsp vanilla extract
3 packs of breakfast chicken sausages

fill muffin tin completely because they will not rise as much as standard muffins

PAD KRA POW:
3 lbs ground chicken
8 thai chillies
8 cloves of garlic
4 tbsp oil
¼ red bell pepper
½ cup green beans
2 tbsp oyster sauce
2 tbsp soy sauce
4 tsp fish sauce
3 tbsp dark soy sauce
4 tbsp water
3 tsp sugar
2 cups thai basil leaves added after the sauce
3 cups of jasmine rice for serving

if making this much, you will need to cook in two batches so split everything in half

#mealprep #lunch #breakfastideas #easyrecipes