12 Pole Dance Moves From a Shoulder Mount

I love to train my shoulder mount on the pole! It took me a while to get initially, but now it feels strong and had opened-up a world of cool pole moves and combos from a shoulder mount.

In this video I wanted to show you twelve of my favourite pole moves from a shoulder mount. There are of course so many more, but here are a good few to start with...

The moves numbered in the video are:

1 - Shoulder Mount to Trap Split
2 - Shoulder Mount Flip
3 - Shoulder Mount Flip to Seat
4 - Shoulder Mount Elbow Hold
5 - Shoulder Mount to Brass Monkey
6 - Shoulder Mount to Inverted Moon Beam
7 - Shoulder Mount Walk Down
8 - Shoulder Mount Walk Down (cross-over hands)
9 - Shoulder Mount Pop to Trap Split
10 - Shoulder Mount to Straddle
11 - Shoulder Mount Plank
12 - Shoulder Mount to Pegasus Variation

Let me know how you get on!

If you're currently working on getting your shoulder mount, you could try the tutorial and shoulder mount prep exercises in this playlist:    • Shoulder Mount Pole Dance Tutorial  

Good luck x




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