Black bean Soup(low carb) Recipe.

Black Bean Soup Recipe.
Easy Black Bean Soup – A quick, nutritious, and delicious soup made with pantry staples and canned black beans. This versatile recipe is vegan, gluten-free, and vegetarian, offering a flavorful and satisfying meal.

This soup is an ideal choice for lunch, busy weeknights, or when you're feeding a crowd. Our entire family loves it, and we always look forward to having it on the menu—it’s a guaranteed crowd-pleaser every time.This soup is also a great option for those following a low-carb diet, making it a perfect fit for your nutrition plan.

Canned Black Beans
The beauty of this Black Bean Soup lies in its simplicity, thanks to the use of canned black beans. There's no need to spend time cooking beans from scratch to enjoy a homemade, flavorful soup. Canned black beans offer a quick, cost-effective solution, allowing you to prepare a delicious meal in no time!

Total Time : 45 min
Prep Time: 10 minutes
Cook Time: 35 minutes

Ingredients:
2 cups water
¼ cup chopped onion
¼ cup chopped green bell pepper
¼ cup chopped zucchini
½ cup broccoli florets
¼ cup chopped carrot
1 can black beans
3 tomatoes, chopped
2 garlic cloves, minced
Salt to taste
1 tsp ground cumin
1 tsp red chili powder
1 tsp coriander-cumin powder
½ tsp black pepper
1 tsp Cajun seasoning (optional, for a Mexican flavor)
¼ cup enchilada sauce (optional, for extra spice)
½ cup vegetable broth (optional, for extra richness)

Instructions:
In a medium pot, add 2 cups of water and heat it over medium heat. Once warm, add the chopped onion, carrot, broccoli, zucchini, and green bell pepper. Cook, stirring occasionally,Cook, stirring occasionally, until the vegetables are tender, about 10 to 15 minutes.

Add the minced garlic and cook for another 2 minutes.

For a thicker consistency, you may use tomato purée in place of chopped tomatoes. Add a small amount to achieve the desired thickness.

Stir in the black beans, cumin powder, red chili powder, coriander-cumin powder, Cajun seasoning, salt, and black pepper. Reduce the heat to low-medium and let the soup simmer for 20-25 minutes, allowing the flavors to meld.

For a spicier variation, add enchilada sauce. For extra depth of flavor, homemade enchilada sauce works wonderfully.This step is entirely optional.

Optional: For a thicker soup, add vegetable broth.

Enjoy this comforting and quick black bean soup, perfect for the winter season! ❄️

Note:
Feel free to customize the soup with your choice of vegetables, such as corn, assorted bell peppers, celery, or any other favorites.
This soup is an excellent choice for individuals with health concerns or those following a low-carb diet.

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