Скачать или смотреть Yoga Pose you should practice every day! (Heros's Pose)

Virasana can help improve backbends!! keep your back strong and healthy and yes! Improve your yoga practice.
Hero's pose is one of the most restorative yoga poses soothing the nervous system and healing the digestive system. It can be used as a sitting pose in meditation and you dont have to wait untill you have an empty stomach to practice!

Here are more resources for this pose:
🪷 Virasana with Ramanand Patel:    • Virasana - Class Highlights with Ramanand ...  
🪷 Virasana overview: https://youtube.com/live/K_xIwszZgMI

🪷 Virasana:
   • Surya Namaskar: Upward Dog Prep - Feet Kne...  
   • Improving Supta Virasana *most important b...  

🪷 Virasana Playlists:
   • Virasana  

🪷 Hips:
   • Hips  

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#yoga #yogapractice #virasana #heropose