Скачать или смотреть The ATG Program Week 22

Vlog of some movements from The ATG Program + other movements I've come across as helpful in this week's training

To learn how these exercises can regress or progress to different levels, or ATG theory, check out:

Athletic Truth Group's Website:
https://www.atgonlinecoaching.com

Kneeovertoeguy's Youtube Channel:    / @thekneesovertoesguy  

The ATG Mentor's Youtube Channel:    / @keegancoach  

Forward and Reverse Sled - 0:00
ATG Split Squat - 1:26
Hand Foot Glove - 2:11
Donkey Calf Raise/Toe Calf Raise - 2:26
Big Toe Extension - 2:41
Ankle Burn Out - 2:56
Elephant Walk - 3:26
Cat Cow Stretch - 3:56
Couch Stretch - 4:11
Long Lunge - 4:26
Seated Pancake - 4:41
90 90 Pulses - 4:56
Standing Pigeon - 5:11
Hang - 5:26
ATG Shoulder Press/ATG Chin Up - 5:56
ATG Row - 6:11
External Rotation - 6:26
Neck Extension - 6:41