Build Your ADHD Emotional Resilience: Help for Adults Who Feel Deeply (with Tamara Rosier, Ph.D.)

ADHD brains are routinely hijacked by big emotions — and big problems often follow. Even minor frustrations and interruptions can cause us to overreact with an outburst or meltdown, making it hard to complete tasks and maintain relationships. What happens then? How do we rebound and recover? How do we return to and finish the task we started? How do we repair the damage to our relationships?

Here, adults with ADHD can learn to calm their runaway emotions and find ways to express their feelings in a healthy way. In this webinar with Tamara Rosier, Ph.D., participants will learn how to "bounce back" from emotional outbursts, gain insights about their emotional dysregulation, and develop emotionally healthy responses in the future.

Download the slides associated with this webinar here: https://www.additudemag.com/webinar/i...

3:59 Big Emotions can cause big problems
5:20 Building Emotional Resilience
9:17 Emotionally resilient people
10:34 Basic beliefs about emotions
13:50 Identify the pattern
14:05 The Hurler aka "The Fire Breather"
14:46 The Hider aka "The Shame-Eater"
16:39 What Is your big emotional tell?
22:45 Find your catharsis
35:14 Repair Questions
39:04 Practice daily balance
46:16 Q&A

Related Resources
1. Download: 9 Truths About ADHD and Intense Emotions
https://www.additudemag.com/download/...

2. Read: How’s Your Emotional Resilience? Learning to Cope with Intense ADHD Feelings
https://www.additudemag.com/emotional...

3. Read: The Emotional Resilience Playbook for People with Big Emotions
https://www.additudemag.com/emotional...

4. eBook: Mindfulness & Meditation for ADHD Symptoms
https://www.additudemag.com/product/a...


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