At-Home Pilates – Wall Exercises to Improve Posture

Struggling with the repercussions of a long workday on your posture? Experiencing discomfort in your lower back or tech neck?

Dive into a transformative 20-minute Pilates session with Nicole, leveraging the wall to recalibrate your posture and body alignment. While some exercises might seem subtle, they pack a powerful muscular punch.

Using the wall not only provides tactile feedback on spatial awareness but also offers resistance to enhance the effectiveness of each move.

Questions? Drop them in the comments below.

For a live virtual session with us, explore our website: https://www.pilatesincommon.com/

Exhaling,
Pilates in Common

0:00: Pelvic curls and pelvic arches
2:58: Roll down
3:49: Roll up
6:06: Forward standing shoulder stretch
9:10 Side standing shoulder stretch
12:28: 100s
14:30: Roll up
18:30: Bend and stretch
20:00: Single leg circle