PREGNANCY PILATES WORKOUT 30 MIN | With Warmup & Stretching | For All Trimesters With Instructions!

Welcome to this 30 Minute Pregnancy Pilates Workout! We start with a nice warm-up and finish with a gentle stretching! This workout is suitable for pregnant ladies at any stage of their pregnancy! This prenatal workout includes spoken instructions so you always know how to keep proper form.

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Want to prepare yourself for the postpartum period? Start meal prepping and know all the nutrients that you’ll need to boost milk supply, have energy, and lose the baby weight.
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Each exercise is 30 seconds long, followed by a 10 second break so you can catch some breath and prepare for the next exercise. If you need extra breaks, feel free to pause this video and continue whenever you are ready again.

This prenatal workout strengthens your back, legs, booty, arms, and chest. The exercises were selected to keep your body pain-free and strong during pregnancy. You won't need any equipment and can do the workout from home or any other location.

All exercises in this workout are pregnancy safe but please still listen to your body! Every body and every pregnancy is different so if an exercise doesn’t feel good, please skip it. Do all exercises at your own pace!

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Interested in more prenatal pilates workouts? Check out these:
18 Min. Pregnancy Pilates:    • 18 MIN PRENATAL PILATES WORKOUT | Pre...  
25 Min. Pregnancy Pilates:    • 25 MIN FULL BODY PREGNANCY PILATES WO...  

00:00 Intro
00:34 Warm-Up
05:15 Pilates Workout
23:25 Stretching

DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.