McKenzie Method: Shoulder

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This McKenzie exercise typically gives relief of shoulder pain. Often the exercise produces pain that reduces and it better on repetition.
The structure altered by the McKenzie exercise is thought to be the labrum inside the shoulder, which can become deranged and "pinched" within the knee. The exercise reduces the derangement and is commonly effective.
As with all McKenzie exercises you should see a qualified McKenzie practitioner to ensure the exercise is appropriate for your condition.
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