How To Properly Warm-Up For A Round Of Golf

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Urban Golf Performance trains some of golf's best, including Collin Morikawa. Now they are helping Broken Tee Society members build the necessary strength and flexibility to reach their Index Experiment goals in 2024. In this video, Coach Leo Rooney demonstrates a quick and easy warm-up routine that every golfer should be doing before heading to the first tee.

Timestamps:

Band retractions (2:18)
Forward lunge with side bend (2:45)
Reverse lunge with rotation (3:12)
Lateral lunge with rotation (3:24)
Split stance band rotations (4:00)
Lateral hop with rotation (4:48)


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