Correctly Setting Up the Band onto Your Hands

LISTEN UP - Here are some key coaching cues that make attaching bands to your hands more comfortable while creating better training results.

Listen up as I take you through these coaching cues for setting up the band on your hands for pushing, pulling and pressing band strength movements. Following these key band setups you will instantly make muscle activate better while keeping hands comfortable.

Thank you for watching and listening.

Dave Schmitz
Founder of https://resistancebandtraining.com
Your Coach in https://Thebandgym.com
Purchase Your Quantum Bands - https://shop.resistancebandtraining.com/

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